Euro 2012 is currently on and I have
enjoyed the match analysis on BBC1 with Gary Linekar and company. So it’s appropriate that I do some analysis
on my trip so far.
This is what I wrote when I started my trip
I had 2 main goals – Catch up with people
and Expose my yoga practice to new & different environments and teachers.
On the social front, it has been Brilliant
(I’m in the UK now … doesn’t feel right to use ‘Awesome’). I have seen many old, dear friends (one whom
I have not seen in 17 years) and family, enjoyed many laughs, met up with my
ex-consulting bosses and colleagues. I also had a long
overdue holiday with my parents in Italy and am having a lovely time with my brother,
sister-in-law & rapidly growing nieces in London. These are things that you cannot put any numerical
value on. They are experiences I
treasure and memories I will savour.
On the practice front, it’s been abysmal on
an initial evaluation. The injury I
suffered on the 3rd day of my trip was quite serious so I was not
able to do my normal practice. I did
mainly self-practice and even on the rare occasion, when I practiced in the shalas, I did a very modified baby practice and I didn’t want any adjustments. Upon
closer scrutiny however, I am actually doing a better practice. I am really watching and listening to my
body; trying to figure out differences if I activate certain muscles
versus relaxing & stretching other ones.
Yoga is about being present in the moment, the ability to surrender,
letting go and trying to remain detached.
I think I succeeded in progressing in all those areas although I still
have moments of frustration and doubt over my physical practice.
I was also fortunate that even with my injury, I was able to teach 6 Mysore classes (4 in Melbourne, 2 in Hawaii). It made me realise how much I missed my classes back home. The students were warm, receptive and gracious, a definite reflection on their teachers and the energy in their shalas. Definitely a trip highlight! Many thanks - you know who you are :o)
I also learnt that being busy all the time
isn’t necessarily always a good thing. For me, when I do a lot, it feels good because I'm hyped up with adrenalin. However, it can be overwhelming. On the other hand, when I do less, I can
savour every moment, every sensation. When I have solitude, you have the quiet time to think, to reflect … and to fully
appreciate what I have.