Monday, April 8, 2013

Consolidation & Evolution


Someone asked me recently why I haven’t written anything on my blog (it’s been 2 months since my last entry).  My answer was - there’s nothing to write about.  I am not travelling, I am hardly practicing and have backed off teaching as a result of my shoulder injury.

But I realise that I have something to write about - I have entered another phase of my yoga journey:


Consolidation
Since I started ashtanga yoga in January 2001, I have generally been moving forward in terms of my asana practice (with a few backslides here and there of course).  My shoulder injury has caused my practice to retreat to a beginner level.  I realise however that there is a very big difference between my practice now and when I first started.  Then, I was struggling through the poses.  I was getting to know my body in terms of what I could do, couldn’t do.  The practice was new and I was trying to figure out how to adapt my body & mind to it.   

Now, I am re-visiting my practice; going through a period of Consolidation.  I may be doing the same asanas as when I started but the key difference is that they are now familiar.  My body is a bit broken but in general, very different from what it was in 2001.  I am now classified by Doctors as ‘hyper-mobile’ which makes me laugh because I was so stiff when I first started.


Evolution
I recently read an article about how Ashtanga Yoga has evolved since Guruji first started teaching Westerners years ago to how it is being taught in Mysore now with Sharath at the helm.  It focused more on the asana side of the practice.  It got me thinking about how each individual’s personal yoga practice evolves through their life (single to married to having a family; times of stress, injury, getting older etc).  Does the yoga change or take a different form? How does one's attitude towards the practice change?  In my opinion, the yoga should always support and nourish versus demanding what we may not be able to provide at that point in time.  It's common knowledge that Ashtangis are usually Type A personalities :o).  The practice demands discipline but I have learnt that it doesn't equate to rigidity.  The challenge is to look past the outward practice and delve deeper into the inner yoga
 
Sharath keeps telling us that Yoga is not just physical, it is a spiritual practice and it is for self-transformation.  In his last Mysore conference this season, he apparently said something which resonated with me.
“In life, the terrain keeps changing, it is not smooth all the time.  So, don't get disturbed by these things. You keep your practice. Keep your steadiness in whatever terrain comes into your life. Keep on practicing yoga. Never leave practicing yoga. That is how we balance ourselves in whatever difficult times or happy times.  With happiness you should accept both the terrains, both the happiness as well as sorrow. For that your mind should be steady and still...If you believe in yoga, if you practice yoga, it will never let you go."

I think I am going through my own little evolution, looking back on how I have progressed in the practice and analysing what I have to do moving forward with this injury.  In order to do that, I had to let go of my detachment to my regular practice.  Boy, that is hard because I miss it so much.

I maintained my daily pranayama but started to do less asana and fit in more exercises to strengthen my shoulder.  Then I think I overdid the exercises so I took a week off and did absolutely nothing physical (that felt like a year!).  When I re-started, I took a day off every few days and experimented with different routines every day.  I started to swim to see if this would complement what I am doing.  I wake up every morning with neck ache so I am trying different sleeping positions with different pillows.  I have devised my own stretches (some using a wall, massage ball etc) and tweaked certain asanas to relieve the neck ache.  I am still figuring out my limits to what I can before I feel pain and trying to pinpoint what causes me discomfort.  It is an ongoing process.
 
So, 12 years after I started my Ashtanga journey, I am going back and trying to look at it with fresh eyes.  It is not easy; I am filled with doubt.  Will I ever be able to practice freely without inhibition and fear of pain? Will I ever be able to do poses in which my shoulder is vulnerable?  I know that there is no use looking back.  This is what my Yoga practice has evolved into.  I can only look forward.  There are so many paths to the same destination … I’d like to think I’m just going offroad for a while.

Saturday, January 26, 2013

Quiet Refuge & Peaceful Solitude



I completed my Life is Short World Tour 2012 almost 2 months ago, when I returned from Mysore last December.  I knew Mysore would be a different experience, even before I left.  I almost cancelled my trip a week before I left Singapore due to a setback with my already bad shoulder.  Many people questioned why I was even considering going in the first place.  What they don’t realise is that Mysore (and  Sharath) is the best environment for practice with an injury.  Sharath doesn’t push you - he supports you and encourages you.  People usually get injured under his watch because they push themselves too far.  So I maintained my faith that Sharath and the Shala energy would be just what I needed in order to build up my practice and got on that plane.

I started with uncertainty and trepidation.  I didn’t want anyone to touch me (even Sharath in the beginning).  Not only was I unable to practice freely … I was full of fear.  That mental anxiety translated into a lot of physical tension, in my neck and shoulders especially.  But over the first week, the familiar comfort of being in the Shala allowed me to Breathe and dissolved a lot of the demons in my head.  Sharath didn’t adjust me for a while, but he was definitely watching the first few days.  That was comfort in itself, somehow I felt safe.

The challenge of practicing in Mysore is battling your own ego.  If you get caught up in the whole ‘’What pose are you doing, how many new poses did you get, are you grabbing your ankles in backbends etc’’ conversations and it makes you competitive, then you’re in trouble.  There is nothing wrong with the desire to practice to the best of your ability.  Unfortunately most of the time, people evaluate ability in terms of what pose you’re doing.  Sharath has said this a lot in the last few years – Yoga is a spiritual practice, it is for self-transformation.

My practice did get stronger in Mysore but my shoulder didn’t end up getting better.  I went to see Sharath in his office and asked jokingly, ‘’So, is it time for me to retire?”  He laughed, “Just do what you can”.  When I asked him, "What should I practice?", he replied,"Up to you."  Having him understand what I was going through (even though there was nothing he could do to help me) made my trip worthwhile. 
 
When I got back to Singapore, I went to see an Orthopedic surgeon.  The good news is that I don’t have to do surgery, the bad news is that the instability of my shoulder is a difficult condition to treat.  I have now shifted my focus to trying to control and strengthen the muscles that I need to stablise my shoulder.  My approach towards my practice has changed.  I still get onto my mat 6 days a week but it is no longer important what I can achieve physically (although I really miss my regular practice).  I go there to seek quiet refuge and peaceful solitude.  But then, isn’t that ultimately what Yoga is all about.

Tuesday, December 4, 2012

Instant Coffee for an Instant World

 My sister sent me a link to last week’s sermon by a Catholic priest.  It was entitled “Coffee, Karate and Christmas”.  The sermon was about how Starbucks is now selling Instant Coffee - so you can drink it as soon as you want it.  He contrasted that with the movie Karate Kid where the character played by Ralph Macchio (I only watched the original) was made to do mundane chores instead of practicing Karate.  It turned out that these chores laid the foundation for the karate moves that he was going to learn.  Plus, the Master was trying to teach him that Karate is more than just fighting.  It’s about discipline, perserverance, mercy and self-control.  There is no such thing as instant Karate.

The priest used this analogy to introduce the season of Advent (the 4 weeks leading up to Christmas Day) and how Christmas was more Karate, versus Coffee.   For Christians, it is more than the lights, present, trees covered in tinsel and the sounds of carols which have sprung up overnight – the message of Christmas goes deeper than that.

Reading his sermon got me thinking about how many people today are taking the Coffee versus Karate route towards Yoga.  In our modern world where we get instant information via the internet and instant messages via SMS, we forget that the path of Yoga (like learning Karate) takes time, discipline and dedication.

The physical asanas are not easy.  It takes time to open up tight areas in our bodies, building up flexibility, stamina and strength.  Many also overlook the less visible aspects - developing the Breath (which is the key to a Calm, Focused Mind) and Yoga Philosophy which also teaches one how to behave towards oneself and others.  There are people who can do the physical practice easily but are they true Yoga practitioners if their thoughts are fractured or they treat others with dis-respect?  Does being a good practitioner necessarily mean that you will make a good teacher?

Yoga students used to devote themselves to their practice and One Teacher their entire life.  They used to remain students for a long-time before becoming teachers themselves. Today, Yoga is becoming more mainstream, but alas, also more commercial.  Many fusion forms of Yoga are appearing and Teacher Training Courses are becoming very common.  Sometimes I think that we all want to run before we can even walk.

It is hard to deny that with today’s technology, we live in a world where we can easily get instant gratification.  This is not necessarily bad but we have to remember that some things require time and the journey plus the lessons learnt traversing it is often more important than the destination.

Thursday, November 22, 2012

What Rafa and I have in common



I always talk about Roger Federer but this week I read the news that Rafael Nadal is back training on the courts, after a long layoff due to injury


 That got me thinking about certain similarities that Rafa and I share ;o)
  • Nadal is one of the most dedicated, hard-working athletes on the tennis tour.  Tennis plays a huge part in his life.  Yoga has the same role in mine.  I practice 6 days a week on average, and have been doing so since 2004.  It requires a lot of discipline and sacrifice.
  • Rafael has had problems with his knee for the past few years, but has continued to play competitively.  I have been having shoulder problems, but have never had to disrupt my 6-days-a-week practice.
  • This year however, Rafa had to stop playing completely after a partial tear in his patella tendon.  I had to stop practice too, after an incident in Sydney.
  • Rafa probably did a lot of physiotherapy and rehabilitation exercises to strengthen the proper muscles.  I went to see a physiotherapist for the first time and am doing exercises on a daily basis.
  • Rafa is back on the courts and hopes to compete in the Australian Open.  He wrote on his Facebook page, "My first tennis practice after all these weeks.  Getting better and hope to continue with the positive trend."  My sentiments exactly!!  I am back in Mysore and (touchwood) am slowly starting to build up my practice.  My hope is that I will be able to do a proper backbend again.
  • Oh, one last point - Rafa could not play in Wimbledon, the Olympics and the US Open this year.  Neither could I.

Friday, November 16, 2012

The relationship between Food and a Country’s GDP



I travelled through parts of Australia, USA, UK, Italy and Copenhagen this year.   A good friend also had a travelling year, moving through China, Mongolia, Russia, Poland and Turkey.  She backpacked whilst I stayed mainly with family and friends.  We met up in Mysore and one of her first question was. “What was your best Food experience?” 

Her question took me off guard because she’s not even Asian (she’s a blonde Australian).  Then I remembered that she thinks and talks about food like a true Singaporean.  I was slightly ashamed because I couldn’t answer her.  Aside from excellent home-cooked food, I had nothing else from 6 months of travel that I would rave about.  She on the other hand, had many food stories to share.

I have now been in Mysore for almost a month … and I have more food here, that I happily re-taste in my head, versus anywhere else this year.  What could be the reason for that?

After much deliberation, over a few dosas and chai, my conclusion is that Food experiences are inversely proportional to a country’s GDP.  By this I mean that the more developed a country is, the less of a thrill you get from the food there.

Let me establish my baseline though.  I am not a fan of gourmet food or fine dining experiences.  I love street food and places which locals frequent ie ‘’secret’’ places that not listed in the Lonely Planet because locals don’t want them to be over-run by tourists.  Yes, I am cheap!

There is great hawker food in Singapore but it cannot compare to certain dishes I have had in Malaysia.  My friend used to plan our driving trips up to KL based on the number of food places we would hit.  It made her very upset that there were not enough meals a day to eat all the food that we wanted.  This was based on eating 5 meals a day and the fact that we were not trying any new places.  Does the level of hygiene make a difference? Possibly.  Many people have bemoaned the drop in the taste of food in Singapore when the health authority became stricter on cleanliness ratings and hawkers had to switch from charcoal fire to gas/electric burners etc.

My favourite place this trip to Mysore has been a little dark Hotel (ie restaurant) – called Country Hotel Cuisine.  I order the same thing every time I go - Ragi Dosa, which is made from a Millet (versus Rice) and Lentil mix.  This dosa is heartier, with more texture.  It is served with a very tasty Sagu (vegetable stew) and coconut chutney.  My research has taught me that the earlier you go, the lighter and fluffier the dosa is.  I’m not exactly sure why.  Perhaps it’s because more oil accumulates as more dosas are cooked on the huge dosa pan?

I have also realised that I haven’t written in a while because nothing has inspired me so far.  A good meal is always an inspiration though … which is why I have been for Ragi dosa 5 times since I arrived in Mysore :o) YUMMY!!!

Here is a picture of this morning’s Ragi Dosa.  I apologise for how unappetising it looks .. I forgot that I wanted to take a photo in my eagerness to eat it .. so you’ll have to settle for a photo of an assembled half-eaten one.


PS.  I have also completed my 7th Christmas stocking, in record time.  Finally I have learnt that picking an easier pattern makes all the difference